When starting your fitness journey, you need to find ways to stay motivated. To do so, set SMART goals for yourself (specific, measurable, attainable, relevant, and time-bound).
Also, don’t be afraid to ask for help. Getting support from an expert will be instrumental in your success. A personal trainer can help you achieve your goals.
1. Set Your Goals
Maintaining a healthy lifestyle yields multiple benefits including increased energy levels, improved immunity and stronger muscles. However, starting your fitness journey can be daunting without the right tools to make it easier.
Setting SMART goals is essential to your fitness success. The SMART framework involves defining your goal, breaking it down into smaller goals and measuring progress along the way. For example, if you want to be able to do push-ups on your toes, break this down into a weekly goal of working out twice a week, then increasing that to three times a week in the second week, and so on.
It is also important to determine why you are embarking on this fitness journey. This will keep you motivated even on days that are tough.
2. Find a Gym
During your workouts, it’s important to stay hydrated and eat regularly. To help with that, you might want to consider a membership at a gym that offers a juice or snack bar.
If you’re new to the gym, you might also look for one that offers guidance or classes (usually for a fee). A basic orientation will teach you about gym etiquette and how to use equipment safely.
Finally, consider the location and hours. If it’s hard to get to or the gym closes at a time you’re not usually home, it could deter you from visiting regularly. Also, be sure the gym follows infection prevention measures. If they don’t, that’s a red flag. Most fitness clubs offer a free guest pass to prospective members, so ask about that!
3. Create a Schedule
When starting a fitness journey, it’s important to create a schedule around your workouts. Creating a schedule will help you keep motivated, as it will show that you are fully committed to your new lifestyle.
When you start your schedule, remember that it’s best to start small. It’s better to do a little every day, instead of trying to jump into a full-on gym session on the first day. You might hurt yourself or become too sore to continue, which will set you back in your goals.
When creating your schedule, it’s also helpful to track your fitness progress by tracking your muscular strength grade on a daily basis. This way, you can see how your strength is improving over time. This can help you stay motivated and push yourself to get even more strong.
4. Make Healthy Choices
While most people pay personal trainers for motivation to reach their fitness goals, the truth is, you can be your own best coach. This means you have to make a commitment to yourself that you are ready to work for it.
You must also commit to making healthy choices on a daily basis. If you are working hard in the gym, but continue to eat junk food, you will not see any results.
Keeping track of your progress can be another great tool to help you stay motivated on your fitness journey. This could mean using a workout app, spreadsheet, or writing in a journal. It can also be helpful to sign up for an event in the future, as this can provide you with a concrete goal to keep working towards.
5. Stay Motivated
One of the best ways to stay motivated on your fitness journey is to enjoy what you are doing. Whether it is going for a jog or taking a yoga class, you need to find something that excites you. Once you do, it will be much easier to stick with your workout schedule.
Another way to stay motivated is by tracking your progress. Using a fitness app or writing in a journal can help you see your progress over time and celebrate your successes.
Another great way to stay motivated is by rewarding yourself when you achieve your goals. This could be as simple as a glass of wine after completing your workout or buying that new pair of shoes you’ve been eyeing. By staying motivated, you will be able to continue on your fitness journey and reach your goals!
